Kale Smoothies

Kale and Avocado Smoothie


2 handful kale

½ Avocado

½ Lime

Large handful pineapple

1 Banana

Large handful of frozen pineapple

Medium-sized chunk ginger

  1. Put all the ingredients into a smoothie maker, add a large splash of water and blitz. Add more water until you have the desired consistency.
  2. You can add a spoon of protein shake too.

Kale, Mustard and Spinach Smoothie With Pineapple


½ Avocado peeled, stoned and chopped

A handful of kale, spinach, and mustard green, washed and chopped

10cm cucumber chopped

Handful pineapple chunks

1 Banana

300ml coconut water

  1. Put the avocado, spinach, kale, pineapple, and cucumber in the blender.
  2. Top up with coconut water, then blitz until smooth.

Kale, Pineapple and Banana Smoothie


2 cups lightly packed chopped kale leaves - stems removed

3/4 cup unsweetened vanilla almond milk - or any milk you like

1 frozen medium banana - cut into chunks

1/4 cup plain non-fat Greek yogurt

1/4 cup frozen pineapple pieces

2 tablespoons peanut butter - creamy or crunchy (I use natural creamy)

1 to 3 teaspoons honey - to taste

  1. Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a blender in the order listed.
  2. Blend until smooth. Add more milk as needed to reach desired consistency. Enjoy immediately.